CrossFit Gear- Essential #1
kimwilkes
June 12, 2018
Starting Crossfit is the beginning on an amazing journey. In the beginning the learning curve is huge. So much to learn, new movements, new skills
Here is what we found…
Starting Crossfit is the beginning on an amazing journey. In the beginning the learning curve is huge. So much to learn, new movements, new skills
Rowing gets much much easier when we can break the movement down into segmented parts. Coach Ben talks about the finish position, start position
Tomorrows WOD calls for Front Squat and Shuttle Sprints in the gym! Check the video to know how to get the most out of
Tomorrow’s workout has a movement called Turkish Sit Ups. These are best done slow and controlled, even if a workout calls for hem to
A big shout out and congratulations to Cathy Hall! Cathy swam in the senior Olympics this last Sunday and walked away with a silver medal! Cathy set
From the pen of guest writer John Harder Who can relate to Veruca? I know that I want muscles and I WANT THEM NOW! Sadly
“Metabolic damage” and “starvation mode” are probably terms you’ve heard before. They are often used when referring to the physiological changes that take place when
Creating a breathing rhythm can really help your rowing workouts. Ideally, the rhythm of your breath will relate to the rhythm of your stroke. When
What diet of “lifestyle” change have you tried? I’ve done a handful. Some have served me well and some not so much. Like the time
When you are getting the most out of your training, you are getting the best results. To get the most out of your training, we
