kimwilkes
February 19, 2018
The Open 2018 February 23th to March 27th. For the seasoned vet, you already know what the CrossFit Open is, but here is the down
Here is what we found…
The Open 2018 February 23th to March 27th. For the seasoned vet, you already know what the CrossFit Open is, but here is the down
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and
Why I signed up for the Open -Jamie Collins Last year was the first time I signed up for the Open and had no idea
For the elite few the CrossFit Open and subsequently, Regional and ultimately the Games is an opportunity to test their skill and fitness level against
Ahhh Rowing, seems like it should be easy but it actually demands thought and attention. It’s easy enough to hop on a rower and hack
We do this stuff everyday, but sometimes, we forget how certain things should be done, or the intention in how we do them. CrossOver Symmetry
Rowing can make or break a workout. Becoming strong and efficient is the key to not hitting a wall with the rower. Use these tips
Were backing off from GAMES WEEK today to focus on some skills and technique. Strength/ Skill 3 rounds: 1 min Max Double Under Rest 1:00
In the third video Kim & Ben talk about key components of our programming  philosophy and how to attack it! Practice, Train, Test, Repeat, Compete.
In this second video Kim & Ben talk about key components of our programming  philosophy and how to attack it! Practice, Train, Test, Repeat, Compete.
