Kyle
kimwilkes
May 8, 2018
We are so happy to announce that Coach Kyle will be spending more time with us at CFStC. We are so excited that he can
Here is what we found…
We are so happy to announce that Coach Kyle will be spending more time with us at CFStC. We are so excited that he can
How about a huge CFSTC shout out to Debbie Wiggins! She is our Athlete of the Month! Debbie is a JOY to be around. Her
Coach Ben going over a drill we use to teach timing, rhythm, and strength in the Arch To Hollow Swing. Which is the basis of
Many of us intermediate or beginner Crossfitters don’t have a great perspective of what “enough” food really is—especially when trying to lose weight. The
The dreaded box jump. We all have experienced it. Standing and looking down, waiting for your legs to move. Maybe you’ve never had a
Lets hear a big ol’ CFSTC congratulations to Mike Flynn on earning this months title of Athlete of the Month! Get to know this stud
Still feel the itch to compete? It’s not too late but don’t wait too long!
