Festivus is on its way!
kimwilkes
March 27, 2018
Continue to challenge yourself and test your skills. Festivus is coming up and is an excellent competition for the Novice and intermediate athlete. You’ve learned
Here is what we found…
Continue to challenge yourself and test your skills. Festivus is coming up and is an excellent competition for the Novice and intermediate athlete. You’ve learned
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and
It will make you a better athlete. That’s right. Being on the other side of the workout give you a better view of the cues
Looking for fun and fitness for your young athlete? Kids camps are coming just in time for spring break! Stay tuned.
Eating a diet full of foods that promote lean muscle and performance can be a daunting task for the newbie but recipes like this are
For the elite few the CrossFit Open and subsequently, Regional and ultimately the Games is an opportunity to test their skill and fitness level against
“First Degree” 30-25-20-15-10 for time Calorie Row Russian Kettlebell Swings (70/53) 200m Run After each set Box News The Open is coming! That means OPEN
Rowing can make or break a workout. Becoming strong and efficient is the key to not hitting a wall with the rower. Use these tips
We’ve been saying “sugar is the devil” for a while now and it has been generally accepted that sugar intake should be limited. The current
Operation Fit by CrossFit St. Charles is a movement to help you lose body fat, gain strength, boost happiness, increase confidence, and feel better overall.
