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It Ain’t No Picnic

How CFStC Began I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with …

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You want me to do what?

CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends …

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MY FIRST WOD

After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do …

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The CFStC Story

I was never an athlete. I didn’t play sports. Didn’t have the resources but mostly lacked the confidence. When I started working out it was …

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Keep it up.

With everything upside down, we’re so proud of you for prioritizing your health and fitness amidst the chaos. It would be easier to sit on …

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CFStC 3.0

We are moving along with re-opening the gym. Thank you all for your support, patience and consideration of each other.It has been amazing to see everyone …

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The Top 5 Functional Foods

If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget …

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What’s Next

We’re on to week 5! You’ve been so adaptable, and your progress is still forward moving! We’re so proud! Thanks for trusting us during this unpredictable …

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Grocery Stores and Food Stress

Things are looking really different at the grocery store these days. Some stores have plexiglass up between you and the cashier, almost everyone is in …

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3 Reasons why you should NOT stress about the gym being closed

So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting frustrated or stressed …

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