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The CFStC Story

I was never an athlete. I didn’t play sports. Didn’t have the resources but mostly lacked the confidence. When I started working out it was …

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Keep it up.

With everything upside down, we’re so proud of you for prioritizing your health and fitness amidst the chaos. It would be easier to sit on …

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CFStC 3.0

We are moving along with re-opening the gym. Thank you all for your support, patience and consideration of each other.It has been amazing to see everyone …

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The Top 5 Functional Foods

If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget …

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What’s Next

We’re on to week 5! You’ve been so adaptable, and your progress is still forward moving! We’re so proud! Thanks for trusting us during this unpredictable …

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Grocery Stores and Food Stress

Things are looking really different at the grocery store these days. Some stores have plexiglass up between you and the cashier, almost everyone is in …

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3 Reasons why you should NOT stress about the gym being closed

So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting frustrated or stressed …

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Tips to Boost Your Immune System

Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when …

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Making a Schedule

We’ve been listening to your feedback about your first week of at-home WODS and we know the struggle to motivate yourself is real. One of …

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What YOU Need Now

Well, you’ve been hunkered down for a while now. Your life has probably been rocked, if not turned all the way upside down. Things have …

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.