How CFStC Began I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with …
CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends …
After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do …
I was never an athlete. I didn’t play sports. Didn’t have the resources but mostly lacked the confidence. When I started working out it was …
With everything upside down, we’re so proud of you for prioritizing your health and fitness amidst the chaos. It would be easier to sit on …
If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget …
We’re on to week 5! You’ve been so adaptable, and your progress is still forward moving! We’re so proud! Thanks for trusting us during this unpredictable …
Things are looking really different at the grocery store these days. Some stores have plexiglass up between you and the cashier, almost everyone is in …
So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting frustrated or stressed …