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⚡️ONE-ON-ONE TRAINING IS FOR YOU!⚡️

If you’re part of the morning crew than, no doubt, you know Mary. Actually, at some point, you’ve probably stood back in awe of Mary. …

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5 Health Metrics That Are More Important Than Weight

American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self-worth based on the number …

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Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter …

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Wendy H!

I lost 17lbs which I am super happy with! I gained so much more! I feel healthy, strong and confident in myself. I gained a …

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SIGN UP FOR FESTIVUS

Is your 2020 fitness goal to compete? OR Are you looking for something to keep you focused on your goals as you roll into the …

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What’s Stopping You #3

Our final and third guess as to why you might not have met your 2019 gaols  You haven’t put in the work. This can be …

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WELCOME 2020!!

It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven …

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Lift For Your Future

Workout for your future, not your ego. ⠀ ⠀ This week with the CrossFit total on tap we have the opportunity to put up some …

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UP NEXT!

WE’RE MOVING! After 10 years at 81 Jason court, we’re moving on to big and better things! And by bigger, we mean no wall in …

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What’s Stopping You #2

So what’s really keeping you from achieving your goals? Our second guess is: You don’t think you deserve it. This could be thought of as …

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