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Mexican Fiesta Bowl Recipe

If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These mexican fiesta bowls not only allow you to add your own ingredients but are also sufficient in protein and carbs

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April 2021 AOTM: Amar Peddi

From arriving early before class to work on his gymnastic skills to continually asking for cues and critiques to better himself, Amar in the past couple of months has shown some real dedication to the gym. Not only has he been a part of CrossFit

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How to Stay on Track when Eating Out

It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your friends with a dinner. You also have been doing a REALLY good job this week watching what you eat, following

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March 2021 AOTM: Nicole Heberle

Our March Athlete of the Month, Nicole, is here and we couldn’t be more proud of how much she’s done in the gym! From being a former Jiu-Jitsu practitioner to now an obsessed CrossFit athlete, she’s been a great addition to the community! Read below

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At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of the way. Most people who start our nutrition coaching program have never had the level of ongoing support that our

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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