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March 2021 AOTM: Nicole Heberle

Our March Athlete of the Month, Nicole, is here and we couldn’t be more proud of how much she’s done in the gym! From being a former Jiu-Jitsu practitioner to now an obsessed CrossFit athlete, she’s been a great addition to the community! Read below

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At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of the way. Most people who start our nutrition coaching program have never had the level of ongoing support that our

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here

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Be Kind To Yourself

It’s easy to get lost in the hustle and not take a minute to rest and reflect. Today, we challenge you to give yourself a little love!

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In

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Nutrition: How to Create Accountability

Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022, you need to do something different and you need accountability. Which one of these things works best for you?

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