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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here

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Be Kind To Yourself

It’s easy to get lost in the hustle and not take a minute to rest and reflect. Today, we challenge you to give yourself a little love!

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In

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Nutrition: How to Create Accountability

Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022, you need to do something different and you need accountability. Which one of these things works best for you?

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4 Tips to Fuel for the 2022 Open

We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question we have for you is if you’re fueling your body properly for it??? It’s time to let all your hard

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Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right

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Buffalo Chicken Casserole Recipe

Our February recipe of the month is here and if you enjoy chicken with some kick to it, then this one is for you! Whip this up for a good family meal that’s packed with protein and friendly with the carbohydrates per serving! For more

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