Challenge Yourself. Be Honest with Yourself: Tony’s Story
We all know that challenging ourselves is important. When was the last time you challenged yourself at the gym or during a WOD 🤔. Have
Here is what we found…
We all know that challenging ourselves is important. When was the last time you challenged yourself at the gym or during a WOD 🤔. Have
Aside from having a Masters in Physical Therapy, Coach Sarah is the gymnastics expert in the gym when it comes to CrossFit and has even
Nicole! This woman is nothing short of an amazing athlete! Consistent, hard-working, shows up to class, and is a beast! We’re super happy to award
She may be a tad bit new to CrossFit, but Coach Joelle is no stranger to fitness and without a doubt has a big passion
Let us introduce you to Coach Ryan if you haven’t met him yet! If you know Coach Ryan, then you know he’s got quite the
Do you know Coach Jen? Not only does she coach the PM classes on Tuesdays and Thursdays – including the Sunday morning class – but
Kicking things off for our second “Meet the Coaches” post is Jamie Wansing! If you’ve been with us for a LONG time, then you more
Down 15 pounds! Over 2% body fat! In only 5 months! Kiersten Colburn has been putting in the time and effort to get these numbers
Let’s give a big round of applause to our September Athlete of the Month! Sam Maue! Aside from moving well and staying consistent, Sam joined
Back at our old gym, we conducted a fun little social media and blog post series where we got to learn a little bit about