Crossfit Isn’t Out of Your League: Tiffany’s Story
Ever have the feeling that CrossFit may be too advanced for you? We’ve all been there, but perception vs. reality are two very different things
Here is what we found…
Ever have the feeling that CrossFit may be too advanced for you? We’ve all been there, but perception vs. reality are two very different things
Aside from losing over 25 pounds, Rachel has also made huge improvements in her relationship with her food and overall fitness! She started her nutrition
Giving a big congratulations to our July 2021 Athlete of the Month, Jana Schultz! Jana is the mother of kids class athlete Lincoln Schultz and works
Alan Bess has been looking AMAZING as of late ever since doing Nutrition Coaching w/ coach Michelle! After trying so many diets including paleo, keto,
Giving a big congratulations to our June Athlete of the Month, Mathieu Lefebvre! Every since joining the CFStC community, Mathieu has improved so much and is
A big round of applause to Michelle Scheffel; our May Athlete of the Month for stepping up and always challenging herself! Make sure to read our full
“Don’t let excuses get in the way of your personal progress…” has been the motto of our April Athlete of the Month, Shane Sexton! Check out
Congratulations to our March Athlete of the Month! Jen Schoenholz💪 . Check out our interview with her to learn more about herself and her journey at
Activate those feet Your weight should be distributed evenly throughout the entire foot. Feel your feet as if you are rooted in the ground. Keep