CrossFit St Charles May 2024 Athlete of the Month: Zach Hogbin!
We’re excited to share some fantastic news with our CrossFit St. Charles family—Valerie Barr, a name many of you have come to know and respect over the past five years, is stepping into a new role as a coach! A Journey from Member to Mentor
CrossFit St Charles Athlete Of The Month is Jim Nix!
Robin Raines Tell us a little bit about yourself I am newly married. My wife, Veronica and I have 5 kids (4 are mine, 1 is hers). We are building our dream home and will be moving to Cottleville in March! I teach high school
Sweat 4 Impact is an annual event that raises money to support the incredible efforts Brace for Impact 46 is doing in northern Haiti.
Meet Hannah our December Athlete of the Month!
Lauren Popkey Tell us a little bit about yourself What made you start CrossFit and what has kept you doing it? Has your motivation changed since you first started? What have you learned since joining the CrossFit St. Charles family? What is your favorite movement?
Are you getting enough protein in your diet? Lets talk about Protein Supplements Exploring the Varieties of Protein Supplements: Making an Informed Choice for Your Fitness Goals In the realm of fitness and nutrition, protein is a key player that holds immense importance for those