Here is what we found…
With springtime and warmer air come opportunities to throw down in local competitions. Whether you’ve competed or not, consider a team event. Competition with
Unilateral Training refers to training one limb at a time, vs two limbs at the same time (Bilateral Training). For example, Lunges and single arm
Elisabeth talks about her first Whole Life Challenge and invites you to her team. The Whole Life Challenge is an 8 week event of lifestyle
We’ve just gotten through Festivus and if you talked to any of our athletes about their experience you ‘ll know that they’ve been pretty pumped
We are in it. It started with the Open, preps us for Festivus and continues through the summer. Competition season is upon us (Honestly, when is
What does it mean to be brave? Being brave does not mean being foolish. It does not mean taking unnecessary risks (although that is sometimes
The CrossFit Open is done. For the elite athlete it is the first leg of competitions to reach the Games. It is culmination of a
Want a better squat? Â Of course you do. Whether you are trying to increase your 1RM lift or you just don’t want to hate doing
These days the odds of raising fit kids are kind of stacked against us. More and more they are enticed indoors in front of a
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and
