Here is what we found…
Perfection is the Enemy of Good. Perfection is the Enemy of Progress Perfection is the Enemy of Happiness Perfection is a vacuum In the presence
I am often heard saying… “Train with intention” To train with intention you must practice being thoughtful about what you doing and why you are
We often talk about gratitude. How being grateful will help us lead happier lives. I practice gratitude every day. Some days more than others but the
Last night I went out my front door to take my 12 year old puppy to the yard. After a hot day, the air had
Major Brian Chontosh is a retired US Marine Corps Officer who is an overall badass. Â With his credentials and honors in the field, he is
“Tempo? Like in Middle School music class?” Kind of, but more in terms of movement. Tempo is the rate or speed of motion of the
Thrusters…you either love em or hate em! Personally I’m a fan and I attribute a lot of that to mobility. Flexibility in the ankles, wrists,
CrossFit revolutionized the fitness industry and changed it for the better. It came from a simple observation that most of the world was working out incorrectly
Do you call it Soda or Pop? Doesn’t matter you should stop drinking it! We have all heard it by now. Soda is bad for
