Meet the Coaches 2021: Jen Leander
Do you know Coach Jen? Not only does she coach the PM classes on Tuesdays and Thursdays – including the Sunday morning class – but
Here is what we found…
Do you know Coach Jen? Not only does she coach the PM classes on Tuesdays and Thursdays – including the Sunday morning class – but
Kicking things off for our second “Meet the Coaches” post is Jamie Wansing! If you’ve been with us for a LONG time, then you more
Down 15 pounds! Over 2% body fat! In only 5 months! Kiersten Colburn has been putting in the time and effort to get these numbers
Let’s give a big round of applause to our September Athlete of the Month! Sam Maue! Aside from moving well and staying consistent, Sam joined
Back at our old gym, we conducted a fun little social media and blog post series where we got to learn a little bit about
Ever have the feeling that CrossFit may be too advanced for you? We’ve all been there, but perception vs. reality are two very different things
Aside from losing over 25 pounds, Rachel has also made huge improvements in her relationship with her food and overall fitness! She started her nutrition
Switching things up with our Athlete of the Month for August! If you know Coach Michelle, you know that aside from being an amazing coach,
Giving a big congratulations to our July 2021 Athlete of the Month, Jana Schultz! Jana is the mother of kids class athlete Lincoln Schultz and works
Alan Bess has been looking AMAZING as of late ever since doing Nutrition Coaching w/ coach Michelle! After trying so many diets including paleo, keto,