Here is what we found…
Giving a big congratulations to our June Athlete of the Month, Mathieu Lefebvre! Every since joining the CFStC community, Mathieu has improved so much and is
A big round of applause to Michelle Scheffel; our May Athlete of the Month for stepping up and always challenging herself! Make sure to read our full
“Don’t let excuses get in the way of your personal progress…” has been the motto of our April Athlete of the Month, Shane Sexton! Check out
Congratulations to our March Athlete of the Month! Jen Schoenholz💪 . Check out our interview with her to learn more about herself and her journey at
1. Tell us a little bit about yourselfThere’s not a lot to tell. I’m from the great state of NC. I love to run, play the
Back in the days of the gymnastic studio, I taught the single morning class while Justin did the evening class. We had only two classes.
We are proud to announce that we are now offering … Brew For Impact Whole Bean Coffee. Proceeds from the sales of this coffee goes to
CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends
After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do
We are moving along with re-opening the gym. Thank you all for your support, patience and consideration of each other.It has been amazing to see everyone
