Monday
kimwilkes
January 5, 2014
Class cancellations 530 am cancelled 8am cancelled We’ll see how the roads are in the morning for 9am. Check back here, Facebook and front desk
Here is what we found…
Class cancellations 530 am cancelled 8am cancelled We’ll see how the roads are in the morning for 9am. Check back here, Facebook and front desk
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WOD Row 1:00 on (like you hear banjos) 1:00 rest 10 intervals for total meters
Nicole Carroll, Eva T, and Annie Sakamoto. This workout was conceived and recorded Dec. 5, 2005. These ladies are the original Nasty Girls. Watch the
STRENGTH EMOM 20 mins 1 hang power snatch + 1 overhead squat (ride down) + 1 hang snatch (full squat) -add weight each round, keep
STRENGTH EMOM 20 mins 1 hang power snatch + 1 overhead squat + 1 hang snatch (full squat) -add weight each round, keep form perfect
Strength Front Squat 3-3-3-3-3 WOD 21-15-9 Back Squat (135/95) KBS (70/55) Rest 2 minutes 9-15-21 Row for Calories OHWL (45/25)
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RAISE YOUR GAME COURSE DETAILS This course of 5 sessions will enable you to learn new skills and strategies while understanding and practicing the mental
