December Goal Check
kimwilkes
December 5, 2016
We’ve had the Wall of Intention up for a while now. Some athletes have completely smashed their goals well ahead of schedule and it’s been
Here is what we found…
We’ve had the Wall of Intention up for a while now. Some athletes have completely smashed their goals well ahead of schedule and it’s been
Annual Holiday Challenge at CrossFit St. Charles December 6-31 T-Th-7pm Sat-9a With an optional Sunday Open Gym and homework! YOU can do this! Be proud
“What would you do if you couldn’t fail?” This is a very inspiring quote. Basically it says, “Don’t let fear stop you” But why would
Willpower is the biggest muscle in the body. Everyone is born with it. The size of your willpower is unique to you just like the
Lets talk about some goals! Everyone that belongs to CrossFit St. Charles trains here for different reasons. Some want to live healthier & happier, some
Well, it’s that time of year again. Middle of summer in Missouri. It’s hot, it’s humid, and you are sweating WAY more than usual. We
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit St. Charles initially joined because they needed a
