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STRENGTH 4 X 8 presses @ 70%* *If you completed all of your sets unbroken last week add 5# this week WOD 5 rounds for …

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STRENGTH 1 x 20 push press @ 50% 2-5 Rope Climbs 1 x 10 push press @ 70% 2-5 Rope climbs WOD shuttle run 10 …

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STRENGTH 4 x 8 tempo front squats (to find your work weight, take 75% of your Over over. I Amazon else generic pharmacy and makes …

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Get ready for some changes. We are about to launch a new website that will make you lose your mind. We’ve been working hard to …

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