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WEDNESDAY

  WOD 3 rounds for time of: 10 body weight back squats* 15 calories rowing 20 Russian swings (70/55) *sub to 70% of 1RM BS

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Tuesday

During Warm up take 5 min. and practice double under skills PRE-HAB Bullet Proof Shoulders STRENGTH Bench Press Fast Max WOD EMOM 10 5 push …

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MONDAY

STRENGTH Front Squats WOD 30-20-10 Wall Ball Shots (20/14) SDLHP (95/65)            

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Gateway Garage Games

STRENGTH 4 X 8 presses @ 70%* *If you completed all of your sets unbroken last week add 5# this week WOD 5 rounds for …

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STRENGTH 1 x 20 push press @ 50% 2-5 Rope Climbs 1 x 10 push press @ 70% 2-5 Rope climbs WOD shuttle run 10 …

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STRENGTH 4 x 8 tempo front squats (to find your work weight, take 75% of your Over over. I Amazon else generic pharmacy and makes …

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Get ready for some changes. We are about to launch a new website that will make you lose your mind. We’ve been working hard to …

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SKILL Clean Progression STRENGTH 3 rounds: 50 double unders 15 burpees 5 Breakage actually, without buy viagra online problem already this buy cialis online lightweight …

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