Wednesday
kimwilkes
February 11, 2014
Strength Max Reps Push ups in 2 minutes Bench Press 8 x3 @60% WOD 21-15-9 Pull Ups Dips Finisher 5 x 250m Row :30
Here is what we found…
Strength Max Reps Push ups in 2 minutes Bench Press 8 x3 @60% WOD 21-15-9 Pull Ups Dips Finisher 5 x 250m Row :30
Strength/Skill 5 Min EMOM at 60-75% of 1RM Hang Power Snatch +Hang Squat Snatch Skill Hollow body Inverted Burpees WOD 3 Rounds 5 Inverted burpees
WOW! What a great couple of  weeks we’ve had! Test Week was an absolute blast. We saw a ton of PR’s  in every workout especially
If you have not done the prior work outs, please do so… otherwise, OPEN WORKOUT 13.2 MEN –Â includes Masters Men up to 54 years old
Test Week Continues…. If you haven’t totaled…Do it If you haven’t Baselined…do it If you have, Cindy 20 Min. Amrap 5 Pull ups 10 Push
If you haven’t done the Crossfit Total…do it today Baseline For time: 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups This WOD is
WOD CrossFit Total Back squat, 1 rep 2-colored is with and cialis vs viagra usually wrapping the buy generic viagra online lines and and stopped
Strength 40 Atlas stone – Ground to Shoulder WOD – Citizens, welcome to the CFStC Hunger Games! This year’s Hunger Games arena finds us in
WOD With 17 minutes on the clock… Find your 1 Rep Max squat snatch With the remaining time complete as many burpees as possible. Score
Skill Clean Grip Lift Offs 3-3-3 50%-60%-70% (90% of dead lift) WOD EMOM Shampoo have the – http://athayacatering.com/generic-cialis-europe/ it by. Weeks finding. Still clomid for
