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STRENGTH Dead lift WOD 40-30-20-10 Wallball shots (20/14) Double unders Russian Kettlebell swings (70/55) (Scaled 55/35)

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STRENGTH Weighted Step ups WOD 15 min. Amrap Baseline 500m Row 40 Squats 30 Sit ups 20 Push Ups 10 Pull Ups  

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Bullet Proof Shoulders SKILL Turkish Get up 3 sets of 4 (two on each side) Alternate with Windmills 3×4 (two on each side) WOD 4

STRENGTH BACK SQUAT WOD 5 rounds for time of: 3 Power cleans (185135) 7 Wallballs (20/14) 9 Burpees Scaled 5 Rounds for time 3 Power

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