How I Met Your Coach… Michelle
Kim Wilkes
July 31, 2020
For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize
Here is what we found…
For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize
Activate those feet Your weight should be distributed evenly throughout the entire foot. Feel your feet as if you are rooted in the ground. Keep
Most of the coaches at CFSTC started as members. Each with very different stories on how they began thier journey. This is Ryan Barr’s story!
1. Hand placement 1-1.5′ off the wall 2. Lead foot forward 3. Reach up to the sky with locked arms pressed to the ceiling. 4.
Regardless of who you are, where you’re from or what you look like, we are dedicated to providing the tools and accountability for living a
Its all money! I think we could all agree that counting up a barbell can be tedious. You’re loading your barbell, staring at it, counting
A guest post by Jenn Hogan Kim recently asked us to think back about our first workout at Crossfit St. Charles. For me, that question brought
Dileep was nominated as Athlete of the Month by his coaches. He has the Athlete Trifecta-Hard working, Consistent, Coachable. Plus, he has been such a
We quickly outgrew that space over the gymnastic studio and found ourselves at Jason Court where we would spend the next 11 years. We
We didn’t have sign ups or marketing back then. Just a website and a prayer. This was not a field of dreams, it
