Tuesday
ben
February 29, 2016
‘Big Dawg’ 4 rounds for time: 4 Power Cleans, 185/135 4 Front Squat, 185/135 4 Bar Muscle Ups Post times to Train Heroic
Here is what we found…
‘Big Dawg’ 4 rounds for time: 4 Power Cleans, 185/135 4 Front Squat, 185/135 4 Bar Muscle Ups Post times to Train Heroic
*Make sure you enter your scores for 16.1! You have until 5pm today!* “Surf & Turf” 3 rounds for time: Row 500m Run 400m Rest
CrossFit Games Open WOD 16.1Â Complete as many rounds and reps possible in 20 minutes: 25ft Overhead Walking Lunge, 95/65 8 Bar Facing Burpees
Heavy day Split Jerk, 1-1-1-1-1 Increase weight each set Burner For time: 30 Strict Handstand Push ups Post times to Train Heroic Box News
Strength Hang Power Clean, 3×4, climbing Gulp Row 1,200m, then 4 rounds for time: 9Dead lifts, 155/105 6 Hang Power Clean, 155/105 Post times to Train
Strength Back Squat, 4-3-2-1-1-1 @75,80,85,90,90,90% “Bombs Away” Alternate each minute on the minute for 16 minutes: Minute 1: 12 Kettlebell Swings (A), 70/55 Minute
Wanna know why its going to be such a great Monday? THE OPEN STARTS THIS WEEK! All of you have your CFSTC Open Intramural Teams
“Throw it Up” For time: 400m Run 40 Overhead Squat, 95/65 30 Chest to Bar Pull ups 20 Hang Power Snatch, 95/65 400m run
Today is Bring A Friend Day! All day, all classes, bring a friend for free! “Groove” (Teams of 2) Complete as many rounds and reps
CrossFit Games Open WOD 14.3 Complete as many reps possible in 8 minutes: 10 Deadlift, 135/95 15 Box Jumps, 24/20 15 Deadlift, 185/135 15
