Here is what we found…
[wod date=”2015-4-22″] BOX NEWS Check out Whats for Dinner! We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!
WOD Skill: Hang Power Cleans “Viking Sprint” 3 rounds for time of: 30 Tire Sledgehammers Row, 500 m Rest 1 min BOX NEWS Saturday-CrossFit Total
The CrossFit Total is coming on Saturday! At Matts Class, test your strength. Anyone who cannot make it during the regular class, may come between
Looks like the 9a class stole FGB! With just a team of three Jamie W., Erin P. and Jessie S, kicked out some reps! Congratulations!
WOD For time: 21 Back Squats, 225 lbs 42 Sit Up (Ghd)s 15 Back Squats, 225 lbs 30 Sit Up (Ghd)s 9 Back Squats, 225
WOD For time: 20 Front Squats, 205/145 lbs 30 Box Jumps, 30/24 in 40 Â American Kettlebell Swings, 53/35 lbs 50 Wall Balls, 20/14 lbs BOX
WOD 3 rounds, each round for time, of: 5 Power Cleans, 135/95 10 Front Squats, 135/95 5 Jerks, 135/95 20 Pull-ups Rest 1:30 between each round.
Skill #1 Chinese planks Skill Review Stroke rate Partner A Rows while partner B mobilizes 30seconds at each stroke rate 22/24/26/28/30/28/26/24/22 MetCon For Time: 1500 m
Congratulations to our Fabulous competitors! Warm Up Row 1000m Strength Back Squat 5@75% 3@85% MR@95% MetCon 3 rounds for time of: 30 Double Unders 10
