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Strength Press 3@40% 3@50% 3@60% 5@75% 3@80% MR@90% WOD For Time 21 Thrusters (95/65) 7 Muscle Ups 15 Thrusters 5 Muscle Ups 9 Thrusters 5

Strength Dead Lift 3@40% 3@50% 3@60% 5@75% 3@80% MR@90% WOD 3 Rounds for time 21 American Kettlebell Swings (55/35) 15 Box Jumps (24/20) 9 Clean

Skill Take 20 mins to work on OHS, TTB and Rope climb skills WOD 3 Rounds for time 15 Overhead squats (135/95) 20 Toes to

Congratulations to Jordan and Loni on their marriage. They are now back from the honeymoon and getting work! Strength Back Squat 5@40% 5@50% 5@60% 5@75%

“Tabata This-ish!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Plank The Tabata

Strength Press 5@40% 5@50% 5@60% 3@70% 3@80% MR@90% WOD Amrap 10 mins 1 Rope climb 3 Ring Dips 5 Push Press (115/75)

Megaton Stink bomb 3 Rounds for Time: 9 Back Squats 135 lbs / 95 lbs 7 Overhead Squats 5 Hang Power Cleans 3 Push Jerks

Strength Dead Lift 5@40% 5@50% 5@60% 3@70% 3@80% MR@90% WOD 13-12-11-10-9…2-1 Kettlebell swing release (75/55) Push ups  

Strength Back Squat 5@40% 5@50% 5@60% 3@70% 3@80% MR@90% WOD 7 Rounds for time 7 Front squats (165/115) 7 Chest to bar pull ups scale

Strength Dead Lifts 5@40% 8 KB rows each arm 5@50% 8 KB rows each arm 5@60% 8 KB rows each arm 5@65% 8 KB rows