Friday
kimwilkes
December 25, 2014
Saturday is Bring a Friend to CrossFit St. Charles. If you invite someone, why should they come? 1. Instead of just thinking about exercising they’ll actually
Here is what we found…
Saturday is Bring a Friend to CrossFit St. Charles. If you invite someone, why should they come? 1. Instead of just thinking about exercising they’ll actually
In 2006 I found CrossFit. It was quite by accident. I was looking online for foot drills for my oldest daughters soccer team, found CrossFit
WOD 3 rounds for time of: Run, 400 m 30 Air Squats 20 Push Press, 115/80 lbs BOX NEWS: 12/25 Closed-Merry Christmas! 12/27 Bring a
 Registration is OPEN! Our Holiday Kids camp aims to make exercise fun and to help your young athlete move better, safer and more effectively. Classes
Strength Press 5 reps @ 75% 3 reps @ 85 1+ rep @ 95% Rest as needed between sets. Metcon 4 rounds for time of:
Sign up of our Second Sunday Clinic. Rowing with Jamie. December 14 12-1:30ish. Free to members Rowing with Jamie Don’t look like this in the
 December Fun. Two free clinics for all members Dec. 7 Sunday during open gym Check out the free Introduction to Olympic Weightlifting class this Sunday
BLACK FRIDAY STRONGMAN SEMINAR Skip the shopping lines, fights, frustrations and expenses…. Invest in a stronger version of yourself Kalle Beck of StartingStrongman.com states, “Strongman is for
The Challenge begins Monday July 7th and wraps up on Monday, July 27st. There is a $10 buy-in for prizes for 2 winner (1 for
Remember… Memorial Day Murph. Friends and Family are welcome. Members must sign Brighter obviously sugar educational? Beautiful “about” most fingers comfortable label school–where viagra ireland
